The world has been convinced that drinking cows milk is good for our health. Given the things it does to my health and the health of my child I believe this is not really true. I feel so much better if I avoid dairy products and dairy products do awful things to my child. Many worry that taking out dairy makes it hard to get enough calcium in a diet. I have compared nutritional information of oat milk with cows milk and it clearly states there are better nutrients in oat milk than cows milk and I still believe it is easy to digest.

So here is the info side by side:

 

I have compared here the types I use in our house. Organic oat milk and full fat organic cows milk. (If you are going to drink cows milk I still believe that the full fats are easiest to digest. Anything closer to its natural state is easier to digest.) With all the processing that they do to cows milk I have a really hard time believing it is better for you in any way.